In 100 g (Grams) of Peanut butter, chunky, vitamin and mineral fortified there is 15.1 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Peanut butter, chunky, vitamin and mineral fortified.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Peanut butter, chunky, vitamin and mineral fortified

Peanut butter, chunky, vitamin and mineral fortified is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, chunky, vitamin and mineral fortified are listed below.

Water	1.48 g	1.48%
Energy (calorie)	593 kcal
Energy (joule)	2482 kJ
Protein	26.06 g	26.06%
Total lipid (fat)	51.47 g	51.47%
Ash	3.3 g	3.3%
Carbohydrate, by difference	17.69 g	17.69%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	10.94 g	10.94%
Calcium, Ca	45 mg	0.04%
Iron, Fe	17.5 mg	0.02%
Magnesium, Mg	370 mg	0.37%
Phosphorus, P	316 mg	0.32%
Potassium, K	744 mg	0.74%
Sodium, Na	366 mg	0.37%
Zinc, Zn	15.1 mg	0.02%
Copper, Cu	1.77 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.125 mg

Nutrients in Peanut butter, chunky, vitamin and mineral fortified